Ernæringsterapien - Melatonin er kroppens eget sovehormon som dannes når det er mørkt. Vi blir utsatt for mye kunstig lys fra bla fra tv og mobil skjermer og dette kan påvirke våre
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Amazon.com: Nature Made Melatonin 4mg Extended Release Tablets, 100% Drug Free Sleep Aid for Adults, 90 Count, 90 Day Supply : Health & Household
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