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Bad Knees Workout
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Dr Niraj Vora no Twitter: "Knee Pain General Rehab Workout to Gain Strength if you have Bad Knee #KneePainExercises #KneeExercises #DrNirajVora #HealthTips https://t.co/6vTsXHRYbw" / Twitter
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Dr. Atul Mishra - Workout For BAD Knees.! STEP-UPS Works: Glutes, hamstrings, quads Standing in front of a staircase, place one foot flat on the bottom step. (You also can use a