Ash H PT - Leg Press Foot Placement The Leg Press is one of my favourite machines, and you can manipulate it to target different parts of your legs. This can
pt Health - This hip extension exercise is great for lengthening and opening up the front of the hip. This exercise is especially effective if you sit a lot, causing tighter hip
![Here Are the Scoring Charts for the Air Force's New PT Test Exercises—Minus the Walk | Air & Space Forces Magazine Here Are the Scoring Charts for the Air Force's New PT Test Exercises—Minus the Walk | Air & Space Forces Magazine](https://www.airforcemag.com/app/uploads/2021/11/Scoring_the_New_Fitness_Test.png)