If leg extensions are bad for my knees, why aren't tricep kickbacks bad for my elbows? : r/Fitness
are leg extension machines bad for your knees? : r/Fitness
Leg extensions : r/Kneesovertoes
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Noticing knee pains ever since I added leg extensions. : r/naturalbodybuilding
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I end up in tears every leg day because despite my efforts, I cannot figure out how to squat properly after months of working out. I think I may have a structural
๐ฅ๐๐ง๐๐ ๐๐๐ก๐๐ - ๐๐ง๐๐ ๐๐ฑ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง๐ฌ๐ฅ ๐ ๐๐ฅ๐๐๐ฌ๐ ๐๐๐๐ & ๐๐๐๐๐ ๐ญ๐ก๐ ๐ฉ๐จ๐ฌ๐ญ! ๐โโ๏ธ ๐๐๐๐ฏ๐ ๐ ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐ง๐ฒ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ! ๐งIn my opinion, the knee extension machine is... | By Dr. Wesley Wang,
Is this depth ok? I was told to not bend your knees past 90 degrees on leg press, but I've also seen people go โass to grassโ as well : r/GYM
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