Seated Leg Curls 3 Sets15 Reps Seated Machine Leg Extensions 3 Sets15 Reps Leg PressMachine Squat Press 3 Sets15 Reps Seated Calf Raise 3 Sets15 Reps Bodyweight Squat 3 Sets30 Reps Lunge
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Maher Alaya - تمرين كامل لكل زوايا عضلات الأرجل Massive Leg Workout This workout consists of 6 types of exercises : >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 1- Barbell Squats. - 5 Sets, 6-12 Reps 2-
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Leg Extensions
