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Was tired of always having Chicken Legs. ~3 month progress. Leg Day Twice a week. Proud of the progress so far : r/moreplatesmoredates
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M/27/5'7” [170lbs > 155lbs = 15lbs] focused on training legs twice a week and eating clean 1 year 4 months difference and I haven't really trained legs since March this year! Took
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![For a Push/Pull/Leg split you should have some prior experience and be able to workout 4-6x per week. Ideally y… | Push pull workout, Push pull legs, Workout splits For a Push/Pull/Leg split you should have some prior experience and be able to workout 4-6x per week. Ideally y… | Push pull workout, Push pull legs, Workout splits](https://i.pinimg.com/736x/b2/f9/37/b2f937b134b6327557c81d4c05c2461c.jpg)